{"id":72,"date":"2022-06-11T09:28:56","date_gmt":"2022-06-11T00:28:56","guid":{"rendered":"http:\/\/www.hakusangeotrail.com\/guide\/?page_id=72"},"modified":"2025-07-22T18:10:35","modified_gmt":"2025-07-22T09:10:35","slug":"hyponatremia","status":"publish","type":"page","link":"https:\/\/www.hakusangeotrail.com\/guide\/condition\/hyponatremia\/","title":{"rendered":"\u8131\u6c34\u75c7\u72b6\uff0f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8131\u6c34\u306b\u4f34\u3046\u8840\u6db2\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308a\u3001\u8840\u6d41\u306e\u9178\u7d20\u904b\u642c\u304c\u6e1b\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 <br>\u3055\u3089\u306b\u71b1\u75b2\u52b4\uff0f\u71b1\u4e2d\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u6301\u4e45\u7cfb\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u6642\u306b\u81f4\u547d\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong> \u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<br><\/strong>\u4f53\u306e\u6c34\u5206\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u8840\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\uff08\u5869\u5206\u304c\u8584\u307e\u3063\u3066\u3057\u307e\u3063\u305f\uff09\u72b6\u614b\u3002\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u3084\u904e\u5270\u306a\u6c34\u5206\u6442\u53d6\u306a\u3069\u3067\u8d77\u3053\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted bgcolor has-background\" style=\"background-color:#f4f4f4\">\u3053\u306e\u30da\u30fc\u30b8\u306b\u63b2\u8f09\u3057\u305f\u6c34\u5206\u88dc\u7d66\u306f<strong>\u9577\u6642\u9593\u306e\u6301\u4e45\u904b\u52d5\u3092\u60f3\u5b9a<\/strong>\u3057\u305f\u3082\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u30fb\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u7fd2\u6163\u7684\u306b\u8a00\u308f\u308c\u3066\u304d\u305f\u3053\u3068\u3068\u7570\u306a\u308b\u90e8\u5206\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n\n\u3053\u306e\u8a18\u4e8b\u306f\u3053\u306e\u5206\u91ce\u306e\u7a2e\u3005\u306e\u7814\u7a76\u7d50\u679c\u3092\u3082\u3068\u306b\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u8003\u6587\u732e\u306f\u5404\u6240\u306b\u63b2\u8f09\u3002<\/pre>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306a\u3069\u306e\u8d85\u6301\u4e45\u7cfb\u7af6\u6280\u306b\u304a\u3044\u3066\u3001\u8131\u6c34\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u5206\u6442\u53d6\u304c\u3067\u304d\u308b\u7af6\u6280\u74b0\u5883\u3067\u3042\u308c\u3070\u91cd\u5927\u306a\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u306f\u7a00\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306f\u8131\u6c34\u3092\u4f53\u91cd\u6e1b\u5c11\uff12\uff05\u306b\u6291\u3048\u308b\u3068\u3044\u3046\u6307\u91dd\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306f\u3082\u3063\u3068\u591a\u3044\uff18\uff05\u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3082\u5065\u5eb7\u5f71\u97ff\u304c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002[<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24931911\/\" target=\"_blank\">12<\/a>,<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1311740\/\" target=\"_blank\">13<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u6301\u4e45\u7cfb\u904b\u52d5\u306b\u304a\u3051\u308b\u6c34\u5206\u88dc\u7d66\u306b\u95a2\u3057\u3066\u3001\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u3088\u308a\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u8d77\u3053\u3055\u306a\u3044\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/hyponatremia-2.jpg\" alt=\"\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-348\" srcset=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/hyponatremia-2.jpg 1024w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/hyponatremia-2-300x225.jpg 300w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/hyponatremia-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul style=\"background-color:#f4f4f4;line-height:2.5\" class=\"wp-block-list bgcolor has-background\">\n<li>\u30ec\u30fc\u30b9\u4e2d\u306e\u98f2\u6c34\u306f\u300c\u5589\u304c\u6e07\u3044\u305f\u3089\u98f2\u3080\u300d\u3068\u3044\u3046\u30b9\u30bf\u30f3\u30b9<\/li>\n\n\n\n<li>\u8a08\u753b\u7684\u306a\u5f37\u5236\u6442\u53d6\uff08\u5589\u304c\u4e7e\u3044\u3066\u306a\u304f\u3066\u308230\u5206\u306b\uff11\u56de\u25cb\u25cb\u25cbml\u98f2\u3080\uff09\u306f\u3001\u8131\u6c34\u3088\u308a\u3082\u6df1\u523b\u306a\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u767a\u751f\u30ea\u30b9\u30af\u3068\u306a\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u6442\u53d6\u306e\u30da\u30fc\u30b9\u306f\uff11\u6642\u9593\u3042\u305f\u308a700ml\u4ee5\u4e0b\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u610f\u56f3\u7684\u306b\u591a\u304f\u98f2\u3080\uff0f\u30ec\u30fc\u30b9\u4e2d\u306f\u98f2\u307e\u306a\u3044\u3068\u3044\u3063\u305f\u6c34\u5206\u6442\u53d6\u306e\u4ed5\u65b9\u306f\u63a8\u5968\u3055\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u30ec\u30fc\u30b9\u672c\u756a\u3092\u60f3\u5b9a\u3057\u305f\u4e8b\u524d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u6e07\u3044\u305f\u3089\u98f2\u3080\u300d\u3092\u8a66\u3057\u305f\u308a\u3001\u300c\u4f53\u91cd\u5909\u5316\u300d\u3092\u78ba\u8a8d\u3057\u3066\u6c34\u5206\u6442\u53d6\u306e\u76ee\u5b89\u3092\u4f5c\u3063\u3066\u304a\u304f\u3053\u3068\u3092\u63a8\u5968\u3002\u672c\u756a\u306b\u3044\u3064\u3082\u3068\u9055\u3046\u65b0\u3057\u3044\u3053\u3068\u3092\u3057\u306a\u3044\u3002[14]<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u4e45\u7cfb\u7af6\u6280\u3067\u306f\u3001\u4f53\u306f\u9577\u6642\u9593\u306e\u904b\u52d5\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3057\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u305f\u3081\u306e\u30db\u30eb\u30e2\u30f3\u3092\u9577\u6642\u9593\u306b\u6e21\u308a\u653e\u51fa\u3057\u7d9a\u3051\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/journals.lww.com\/cjsportsmed\/Fulltext\/2015\/07000\/Statement_of_the_Third_International.2.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">[15]<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2c\u308c\u308b\u306a\u3089\u4f53\u91cd\u5909\u5316\u3092\u6307\u6a19\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\uff12\u301c\uff13\uff05\u306e\u8131\u6c34\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3084\u75c7\u72b6\u3001\u75be\u75c5\u306e\u767a\u751f\u30ea\u30b9\u30af\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\uff14\uff05\u4ee5\u4e0a\u6e1b\u3060\u3068\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u8003\u616e\u3059\u308b\u5bfe\u8c61\u306b\u5165\u3063\u3066\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8001428\/\" target=\"_blank\" rel=\"noreferrer noopener\">[14]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3088\u3046\u306a\u6c34\u5206\u6442\u53d6\u65b9\u6cd5\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8001428\/\" target=\"_blank\" rel=\"noreferrer noopener\">[14]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4f1a\u3068\u3057\u3066\u5404\u30b9\u30c6\u30fc\u30b8\u306e\u524d\u5f8c\u3067\u8a08\u6e2c\u3067\u304d\u308b\u3088\u3046\u306b\u4f53\u91cd\u8a08\u3092\u7528\u610f\u3059\u308b\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u6442\u53d6\u91cf\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u3001\u6c34\u5206\u6442\u53d6\u91cf\u306e\u5f71\u97ff\u306e\u65b9\u304c\u5927\u304d\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u5c71\u30b8\u30aa\u30c8\u30ec\u30a4\u30eb\u306e\u3088\u3046\u306b\u6691\u304f\u3001\u8907\u6570\u65e5\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u308b\u30b9\u30c6\u30fc\u30b8\u30ec\u30fc\u30b9\u3067\u306f\u3001\u5869\u5206\u6442\u53d6\uff08\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u5869\u5473\u306e\u884c\u52d5\u98df\u3001\u30ad\u30e3\u30f3\u30d7\u5730\u3067\u306e\u5869\u6c17\u306e\u3042\u308b\u98df\u4e8b\uff09\u306b\u6c17\u3092\u4f7f\u3046\u3079\u304d\u3067\u3059\u304c\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u5869\u5206\u6442\u53d6\u306e\u91cf\u306f\uff08\u591a\u304f\u3066\u3082\u5c11\u306a\u304f\u3066\u3082\uff09\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u3001\u6c34\u5206\u6442\u53d6\u306e\u5f71\u97ff\u306e\u65b9\u304c\u5927\u304d\u3044\u3067\u3059\u3002<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8001428\/\" target=\"_blank\">[14]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u3066\u3082\uff08\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3082\uff09\u3001\u904e\u5270\u306b\u6c34\u5206\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u3059\u306e\u3082\u5927\u4e8b\u3060\u304c\u3001<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u3051\u308b\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3001\u5c3f\u306e\u91cf\u30fb\u8272\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u6c34\u5206\u304c\u9069\u5207\u306b\u53d6\u308c\u3066\u3044\u308b\u304b\u306e\u76ee\u5b89\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3067\u5c3f\u91cf\u304c\u6e1b\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u306e\u5834\u5408\u306f\u3001\u6c34\u3092\u3055\u3089\u306b\u98f2\u3080\u3068\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u8131\u6c34\u72b6\u614b\u30fb\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u3068\u985e\u4f3c\u3057\u3066\u3044\u308b\u306e\u3067\u5224\u65ad\u3057\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u5c3f\u306e\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u7591\u3044\u6c34\u5206\u88dc\u7d66\u3092\u63a7\u3048\u3001\u533b\u7642\u73ed\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75c7\u72b6\u3060\u3051\u304b\u3089\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u304d\u6c17\u3001\u982d\u75db\u3001\u8131\u529b\u611f\u30fb\u8870\u5f31\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u71b1\u4e2d\u75c7\u3001\u8131\u6c34\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3001\u80c3\u8178\u969c\u5bb3\u3001\u4f4e\u8840\u7cd6\u306a\u3069\u3067\u5171\u901a\u3057\u3066\u307f\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u75c7\u72b6\u3060\u3051\u304b\u3089\u5224\u65ad\u3059\u308b\u306e\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u307e\u3067\u306e\u884c\u52d5\u3092\u632f\u308a\u8fd4\u308a\u5224\u65ad\u306e\u4e00\u52a9\u3068\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"background-color:#f4f4f4;line-height:2.5\" class=\"wp-block-list bgcolor has-background\">\n<li>\u6c34\u3092\u53d6\u308a\u3059\u304e\u3066\u3044\u306a\u304b\u3063\u305f\u304b\uff1f <br>\u30b9\u30c6\u30fc\u30b8\u524d\u5f8c\u306b\u4f53\u91cd\u6e2c\u5b9a\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u76ee\u5b89\u3068\u3057\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u7cd6\u8cea\u88dc\u7d66\u306f\u4e0d\u8db3\u3057\u3066\u3044\u306a\u3044\u304b\uff1f<\/li>\n\n\n\n<li>\u4e8b\u524d\u306b\u6691\u71b1\u9806\u5316\u306f\u3067\u304d\u3066\u3044\u305f\u304b\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u305a\u308c\u306e\u539f\u56e0\u3067\u3042\u3063\u3066\u3082\u3001<strong>\u610f\u8b58\u304c\u304a\u304b\u3057\u304f\u306a\u308b\u5834\u5408\u306f\u8d64\u4fe1\u53f7<\/strong>\u3067\u3059\u3002 \u3059\u3050\u306b\u30b9\u30bf\u30c3\u30d5\u306b\u4f1d\u9054\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u8b58\u306e\u5909\u5316\u306e\u4f8b<\/p>\n\n\n\n<ul style=\"background-color:#f4f4f4;line-height:2.5\" class=\"wp-block-list bgcolor has-background\">\n<li><strong>\u8272\u3005\u8a71\u3057\u304b\u3051\u3066\u3082\u3001\u3046\u306a\u308b\u30fb\u9837\u304f\u3060\u3051\u306a\u3069\u53cd\u5fdc\u304c\u8584\u3044<\/strong><br>\u4e00\u898b\u3001\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u306b\u898b\u3048\u3066\u3082\u3001\u8a00\u8449\u3067\u306e\u8fd4\u4e8b\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u300c\u30b6\u30c3\u30af\u3092\u304a\u308d\u3057\u3066\u65e5\u9670\u3067\u6c34\u98f2\u307f\u307e\u3057\u3087\u3046\u304b\u300d\u3068\u58f0\u3092\u304b\u3051\u3066\u3082\u3001\u307c\u30fc\u3063\u3068\u7acb\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u3069\u3001\u884c\u52d5\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u72b6\u614b\u306e\u7570\u5909<\/strong>\uff08\u6df7\u4e71\u72b6\u614b\u3001\u597d\u6226\u7684\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u610f\u8b58\u306e\u6d88\u5931<\/strong>\uff08\u610f\u8b58\u306f\u306a\u304f\u3066\u3082\u3001\u97f3\u306b\u306f\u53cd\u5fdc\u3059\u308b\uff1f\u4f53\u3092\u53e9\u304f\u3068\u53cd\u5fdc\u3059\u308b\uff1f\u5b8c\u5168\u306b\u7121\u53cd\u5fdc\uff1f\uff09<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u6587\u732e<br>[12] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24931911\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hoffman M.D. Exercise-associated hyponatremia with exertional rhabdomyolysis: importance of proper treatment. Clinical Nephrology. 2015; 83:235-242.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[13] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1311740\/\" target=\"_blank\" rel=\"noreferrer noopener\">Noakes T.D. Three independent biological mechanisms cause exercise-associated hyponatremia: evidence from 2,135 weighed competitive athletic performances. Proceedings of the National Academy of Sciences U.S.A. 2005; 102:18550-18555.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[14] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8001428\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lawrence E.A. Rehydration during Endurance Exercise: Challenges, Research, Options, Methods. Nutrients. 2021; 13(3): 887<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[15] <a href=\"https:\/\/journals.lww.com\/cjsportsmed\/Fulltext\/2015\/07000\/Statement_of_the_Third_International.2.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Tamara H.B. Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine. 2015; 25:303-320.<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8131\u6c34\u306b\u4f34\u3046\u8840\u6db2\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308a\u3001\u8840\u6d41\u306e\u9178\u7d20\u904b\u642c\u304c\u6e1b\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 \u3055\u3089\u306b\u71b1\u75b2\u52b4\uff0f\u71b1\u4e2d\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u4e00\u65b9\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u6301\u4e45\u7cfb\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u6642\u306b\u81f4\u547d\u7684\u306b\u306a\u308a\u307e\u3059\u3002 \u4f4e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348,"parent":66,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-72","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u6301\u4e45\u904b\u52d5\u306b\u304a\u3051\u308b\u8131\u6c34\u75c7\u72b6\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3001\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002\u8131\u6c34\u306b\u3088\u308b\u8840\u6db2\u91cf\u306e\u6e1b\u5c11\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 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