{"id":68,"date":"2022-06-11T09:20:47","date_gmt":"2022-06-11T00:20:47","guid":{"rendered":"http:\/\/www.hakusangeotrail.com\/guide\/?page_id=68"},"modified":"2022-08-30T10:15:01","modified_gmt":"2022-08-30T01:15:01","slug":"gastrointestinaldisturbance","status":"publish","type":"page","link":"https:\/\/www.hakusangeotrail.com\/guide\/condition\/gastrointestinaldisturbance\/","title":{"rendered":"\u80c3\u8178\u969c\u5bb3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30b9\u30c6\u30fc\u30b8\u30ec\u30fc\u30b9\u3084\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30ec\u30fc\u30b9\u3067\u306f\u3001\u30c8\u30c3\u30d7\u9078\u624b\u3082\u542b\u3081\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u306b\u306a\u308b\u9078\u624b\u304c\u591a\u3044\u3067\u3059\u3002<br>\u305d\u308c\u306b\u306f\u8840\u6d41\u306e\u914d\u5206\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u4e2d\u306f\u9650\u308a\u3042\u308b\u8840\u6d41\u3092\uff13\u3064\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u53d6\u308a\u5408\u3063\u3066\u3044\u307e\u3059\uff08\u57fa\u790e\u4ee3\u8b1d\u306f\u5225\u3068\u3057\u3066\uff09\u3002<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4;line-height:2.5\"><li>\u8db3\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u7b4b\u9aa8\u683c\u7cfb<\/li><li>\u6804\u990a\u88dc\u7d66\u3092\u3059\u308b\u305f\u3081\u306e\u6d88\u5316\u5668\u7cfb<\/li><li>\u76ae\u819a\u3092\u51b7\u3084\u3059\u30b7\u30b9\u30c6\u30e0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u304b\u306b\u914d\u5206\u3055\u308c\u308b\u8840\u6d41\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u307b\u304b\u306b\u914d\u5206\u3055\u308c\u308b\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u305d\u306e\u7cfb\u30fb\u30b7\u30b9\u30c6\u30e0\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u306e<strong>\uff13\u3064\u304c\u9023\u52d5\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u52d5\u3092\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8131\u6c34\u306b\u3088\u308a\u8840\u6db2\uff08\u5185\u306e\u6c34\u5206\uff09\u306e\u5168\u4f53\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-50.jpg\" alt=\"\u30ec\u30fc\u30b9\u4e2d\u306e\u8840\u6d41\u5206\u5e03\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-120\" srcset=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-50.jpg 1024w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-50-300x225.jpg 300w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-50-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u30ec\u30fc\u30b9\u4e2d\u306e\u8840\u6d41\u5206\u5e03\u30a4\u30e1\u30fc\u30b8<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001 \u6691\u304f\u3001\u5410\u304d\u6c17\u304c\u3059\u308b\uff08\u98df\u3079\u308c\u306a\u3044\uff09\u5834\u5408\u306f\u3001\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3002 <br>\uff1d\u6c17\u6e29\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3001\u98df\u3079\u306a\u3044\u30fb\u98f2\u307e\u306a\u3044\u3068\u30d0\u30c6\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hakusangeotrail.com\/guide\/condition\/heatstroke\/\">\u6691\u71b1\u9806\u5316<\/a>\u3084<a href=\"https:\/\/www.hakusangeotrail.com\/guide\/condition\/hyponatremia\/\">\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u65b9\u6cd5<\/a>\u3092\u4e8b\u524d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u3061\u3093\u3068\u8a66\u3057\u3066\u304a\u304f\u3068\u3068\u3082\u306b\u3001\u305d\u306e\u65e5\u306e\u5929\u6c17\u4e88\u5831\u3084\u30b3\u30fc\u30b9\u306e\u5730\u5f62\u3092\u898b\u3066\u3001\u8d70\u308b\u30da\u30fc\u30b9\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u4e0d\u8abf\u3092\u6e1b\u3089\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30ec\u30fc\u30b9\u4e2d\u3001\u70ad\u6c34\u5316\u7269\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u80c3\u8178\u969c\u5bb3\u306e\u4e88\u9632\u7b56\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28589631\/\" target=\"_blank\" rel=\"noreferrer noopener\">[7]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u3067\u306e\u73fe\u5b9f\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u305f\u88dc\u7d66\u306f<a href=\"https:\/\/www.hakusangeotrail.com\/guide\/eatinganddrinking\/eat\/\">\u300c\u98df\u3079\u308b\u300d\u306e\u30da\u30fc\u30b8<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u53c2\u8003\u6587\u732e<br>[7] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28589631\/\" target=\"_blank\" rel=\"noreferrer noopener\">Costa R.J.S. Systematic review: exercise-induced gastrointestinal syndrome-implications for health and intestinal disease. Alimentary Pharmacology &amp; Therapeutics. 2017;46:246\u2013265.<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c6\u30fc\u30b8\u30ec\u30fc\u30b9\u3084\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30ec\u30fc\u30b9\u3067\u306f\u3001\u30c8\u30c3\u30d7\u9078\u624b\u3082\u542b\u3081\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u306b\u306a\u308b\u9078\u624b\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u306b\u306f\u8840\u6d41\u306e\u914d\u5206\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 \u30ec\u30fc\u30b9\u4e2d\u306f\u9650\u308a\u3042\u308b\u8840\u6d41\u3092\uff13\u3064\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u53d6\u308a\u5408\u3063\u3066\u3044\u307e\u3059\uff08\u57fa\u790e\u4ee3\u8b1d\u306f\u5225\u3068\u3057\u3066\uff09\u3002 \u8db3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-68","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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