{"id":38,"date":"2022-06-10T22:44:53","date_gmt":"2022-06-10T13:44:53","guid":{"rendered":"http:\/\/www.hakusangeotrail.com\/guide\/?page_id=38"},"modified":"2022-06-26T17:10:41","modified_gmt":"2022-06-26T08:10:41","slug":"calratio","status":"publish","type":"page","link":"https:\/\/www.hakusangeotrail.com\/guide\/eatinganddrinking\/calratio\/","title":{"rendered":"100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5185\u5bb9\u306b\u914d\u616e\u3057\u3064\u3064\u3082\u3001\u8efd\u91cf\u5316\u3082\u3057\u3063\u304b\u308a\u3057\u305f\u3044\u98df\u6599\u8a08\u753b\u3002<br>100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u76ee\u5b89\u306b\u8003\u3048\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u304c\u3088\u304f\u304a\u6301\u3061\u306b\u306a\u308b\u3082\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u884c\u52d5\u98df<\/strong><\/h3>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>\u30c8\u30ec\u30e9\u30f3\u7528\u30b8\u30a7\u30eb\uff11\u3064\u3042\u305f\u308a100kcal\u307b\u3069\uff08200\u301c300kcal\/100g\uff09<\/li><li>\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30001\u7bb180g\u3042\u305f\u308a\u3000400kcal\uff08500kcal\/100g\uff09<\/li><li>\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u30d1\u30a6\u30c0\u30fc 1L\u7528\u30001\u888b74g\u3042\u305f\u308a 288kcal\uff08389kcal\/100g\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ad\u30e3\u30f3\u30d7\u5730\u3067\u306e\u98df\u4e8b<\/strong><\/h3>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>\u30a2\u30eb\u30d5\u30a1\u7c73\u30001\u98df(100g\u307b\u3069)\u3042\u305f\u308a\u3000370kcal<\/li><li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u30001\u98df(100g\u307b\u3069)\u5f53\u305f\u308a\u3000350kcal\u307b\u3069<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/panda.jpg\" alt=\"\" class=\"wp-image-571\" width=\"400\" height=\"290\" srcset=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/panda.jpg 800w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/panda-300x217.jpg 300w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/panda-768x556.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>300kcal\u307b\u3069\u3000\u666e\u901a<\/li><li>400kcal\u4ee5\u4e0a\u3000\u512a\u79c0<\/li><li>500kcal\u4ee5\u4e0a\u3000\u8d85\u512a\u79c0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u304f\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u3092\u5b9f\u73fe\u3059\u308b\u306e\u306f\u3001\u8102\u8cea\u3067\u306f\u306a\u304f\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u3067<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u3055\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8ffd\u6c42\u3059\u308b\u3068\u3001\u8102\u8cea\u3092\u591a\u304f\u542b\u3093\u3060\u98df\u54c1\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<br>\uff08\u70ad\u6c34\u5316\u72694kcal\/g\u3001\u30bf\u30f3\u30d1\u30af\u8cea4kcal\/g\u3001\u8102\u8cea9kcal\/g\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u306f\u80c3\u8178\u969c\u5bb3\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u7279\u306b\u884c\u52d5\u4e2d\u306f\u70ad\u6c34\u5316\u7269\u4e3b\u4f53\u306e\u884c\u52d5\u98df\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8efd\u91cf\u5316\u306f\u3001\u6c34\u5206\u306e\u5c11\u306a\u3044\u4e7e\u71e5\u30fb\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u98df\u54c1\u3092\u4e3b\u4f53\u306b<\/strong>\u7d44\u307f\u7acb\u3066\u3001\u7a0b\u3088\u304f\u8102\u8cea\u3092\u53d6\u308a\u5165\u308c\u3066\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1\u65e5\u306e\u6442\u53d6\u306e\u76ee\u5b89<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u5bfe\u3057\u3066<a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/29\/2\/article-p130.xml\" target=\"_blank\" rel=\"noreferrer noopener\"> [6]<\/a><\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10-15%<\/li><li>\u70ad\u6c34\u5316\u7269\uff1a70-75%<\/li><li>\u8102\u8cea\uff1a10-20% <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u53c2\u8003\u6587\u732e<br>[6] <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/29\/2\/article-p130.xml\" target=\"_blank\">Costa R.J.S. Nutrition for Ultramarathon Running: Trail, Track, and Road. International Journal of Sport Nutrition and Exercise Metabolism. 2019; 29, 130-140.<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u4e8b\u5185\u5bb9\u306b\u914d\u616e\u3057\u3064\u3064\u3082\u3001\u8efd\u91cf\u5316\u3082\u3057\u3063\u304b\u308a\u3057\u305f\u3044\u98df\u6599\u8a08\u753b\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u76ee\u5b89\u306b\u8003\u3048\u3066\u307f\u307e\u3059\u3002 \u307f\u306a\u3055\u3093\u304c\u3088\u304f\u304a\u6301\u3061\u306b\u306a\u308b\u3082\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001 \u884c\u52d5\u98df \u30c8\u30ec\u30e9\u30f3\u7528\u30b8\u30a7\u30eb\uff11\u3064\u3042\u305f\u308a100kcal\u307b\u3069\uff08200\u301c300k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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