{"id":23,"date":"2022-06-10T22:14:59","date_gmt":"2022-06-10T13:14:59","guid":{"rendered":"http:\/\/www.hakusangeotrail.com\/guide\/?page_id=23"},"modified":"2022-07-06T20:48:49","modified_gmt":"2022-07-06T11:48:49","slug":"eat","status":"publish","type":"page","link":"https:\/\/www.hakusangeotrail.com\/guide\/eatinganddrinking\/eat\/","title":{"rendered":"\u98df\u3079\u308b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8377\u7269\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30e9\u30c0\u3078\u306e\u8ca0\u62c5\u3092\u5c11\u306a\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u884c\u52d5\u98df\u3092\u524a\u308a\u3059\u304e\u308b\u3068\u6700\u60aa\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3067\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b<strong>\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af<\/strong>\uff08\u624b\u8db3\u306e\u75fa\u308c\u3001\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u3001\u4f53\u304c\u3046\u307e\u304f\u52d5\u304b\u305b\u306a\u3044\u306a\u3069\uff09\u3068\u547c\u3070\u308c\u308b\u6975\u5ea6\u306e\u4f4e\u8840\u7cd6\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u3044\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u306b\u4e00\u5ea6\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u56de\u5fa9\u306b\u6642\u9593\u3092\u8981\u3059\u308b\u306e\u3067\u3001\u30ea\u30bf\u30a4\u30a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3001\u30b9\u30c6\u30fc\u30b8\u30ec\u30fc\u30b9\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc<\/h2>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>250km\u30015\u65e5\u9593\u306e\u30de\u30eb\u30c1\u30b9\u30c6\u30fc\u30b8\u30fb\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u5b9f\u9a13\u5ba4\u3067\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u7d50\u679c<br><strong>1\u65e5\u306e\u6d88\u8cbb\u91cf\u306f6,000-8,000 kcal<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wemjournal.org\/article\/S1080-6032(18)30111-X\/fulltext\" target=\"_blank\">[1]<\/a><\/li><li>\u30e9\u30f3\u30ca\u30fc\u304c\u6d88\u8cbb\u3059\u308b\u70ad\u6c34\u5316\u7269\u306f60g\/h\u4ee5\u4e0a\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u904e\u53bb\u306e\u8abf\u67fb\u3067\u306f\u5b9f\u969b\u306b\u306f\u307b\u3068\u3093\u3069\u306e\u5834\u540820\u301c40g\/h\u7a0b\u5ea6\u3057\u304b\u6442\u3089\u308c\u3066\u3044\u306a\u3044\u3002\uff08\u70ad\u6c34\u5316\u72691g\uff1d4kcal\uff09[<a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/256846395_Compromised_energy_and_nutritional_intake_of_ultra-endurance_runners_during_a_multi-stage_ultra-marathon_conducted_in_a_hot_ambient_environment\" target=\"_blank\">2<\/a>,<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15714291\/\" target=\"_blank\">3<\/a>,<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28322630\/\" target=\"_blank\">4<\/a>,<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2011.10719999?journalCode=uacn20\">5<\/a>]<\/li><li>\u30ec\u30fc\u30b9\u4e2d\u306b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u540c\u7b49\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u307b\u307c\u4e0d\u53ef\u80fd<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u5b9f\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e2d\u306b\u300c1\u6642\u9593\u306b\u4f53\u91cd1kg\u3042\u305f\u308a\u00d7\u70ad\u6c34\u5316\u72690.8~1g <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/29\/2\/article-p130.xml\" target=\"_blank\" rel=\"noreferrer noopener\">[6]<\/a>\u300d\u3092\u6442\u3063\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304c\u3001\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e8b\u524d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u81ea\u8eab\u306b\u3068\u3063\u3066\u306e\u73fe\u5b9f\u7684\u306a\u91cf\u3092\u898b\u6975\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>\u81ea\u8eab\u306e\u80c3\u8178\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u3069\u308c\u3060\u3051\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u304b<\/li><li>\u8377\u7269\u3092\u6301\u3063\u3066\u8d70\u308b\u306e\u3067\u300c\u98df\u7ce7\u306e\u91cd\u91cf\u300d\u3068\u305d\u308c\u3092\u6301\u3063\u3066\u8d70\u308b\u300c\u81ea\u8eab\u306e\u4f53\u529b\u300d\u3068\u306e\u30d0\u30e9\u30f3\u30b9<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u3082\u524d\u63d0\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306e\u5f37\u5ea6\u3001\u6691\u3055\u3001\u8131\u6c34\u306b\u3088\u3063\u3066\u6d88\u5316\u3059\u308b\u80fd\u529b\u304c\u843d\u3061\u3001\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u9078\u624b\u304c\u6bce\u5e74\u4f55\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#f4f4f4\"><li>\u30ec\u30fc\u30b9\u4e2d\u306f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u3044\u3044\u3046\u3061\u304b\u3089\u304d\u3061\u3093\u3068\u98df\u3079\u3066\u304a\u304f\u3002 <br>\u4e00\u822c\u7684\u306b\u3001\u6d88\u5316\u5668\u75c7\u72b6\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6700\u521d\u306e2\u6642\u9593\u3067\u306f\u5c11\u306a\u304f\u3001\u305d\u306e\u5f8c\u306b\u767a\u75c7\u3057\u59cb\u3081\u308b\u3002 \u5c11\u3057\u305a\u3064\u30fb\u3053\u307e\u3081\u306b\u98df\u3079\u308b\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8ca0\u62c5\u306e\u306a\u3044\u98df\u3079\u65b9\u3092\u3002<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apt.14157\">[7]<\/a><\/li><li>\u3044\u308d\u3093\u306a\u6761\u4ef6\u3067\u3001\u3069\u3093\u306a\u98df\u3079\u7269\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u306a\u3089\u80c3\u304c\u53d7\u3051\u4ed8\u3051\u308b\u304b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u304b\u3089\u8a66\u3057\u3066\u304a\u304f\u3002<br>\u4ed6\u306e\u4eba\u306b\u306f\u826f\u304f\u3066\u3082\u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u3053\u3068\u306f\u591a\u3005\u3042\u308b\u3002<\/li><li>\u4f53\u8abf\u306b\u3088\u3063\u3066\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u304c\u5909\u5316\u3059\u308b\u306e\u3067\u8907\u6570\u306e\u7a2e\u985e\u306e\u3082\u306e\u3092\u7528\u610f\u3059\u308b\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/181A8518.jpg\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/181A8518.jpg 800w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/181A8518-300x200.jpg 300w, https:\/\/www.hakusangeotrail.com\/guide\/wp-content\/uploads\/2022\/06\/181A8518-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u60aa\u5929\u5019\u3067\u3082\u30ec\u30fc\u30b9\u306f\u5b9f\u65bd\u3055\u308c\u3001\u590f\u3067\u3082\u4f4e\u4f53\u6e29\u75c7\u306b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6a\u96e8\u3084\u5f37\u98a8\u3067\u4f53\u6e29\u304c\u596a\u308f\u308c\u308b\u3068\u304d\u306b\u3001\u75b2\u308c\u5207\u3063\u3066\u4f53\u306e\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7a7a\u3063\u307d\u3060\u3068\u4f53\u6e29\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u5929\u5019\u60aa\u5316\u3092\u898b\u8d8a\u3057\u3066\u88dc\u7d66\u3057\u3066\u304a\u304d\u3001\u3055\u3089\u306b\u306f\u8352\u5929\u3067\u3082\u53d6\u308a\u3084\u3059\u3044\u3082\u306e\u3082\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5de6\u53f3\u3059\u308b\u306e\u3067\u3001\u305d\u306e\u70b9\u3067\u3082\u5de5\u592b\u3057\u697d\u3057\u307f\u3092\u4f5c\u3063\u3066\u4e0a\u624b\u304f\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u53c2\u8003\u6587\u732e<br>[1] <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wemjournal.org\/article\/S1080-6032(18)30111-X\/fulltext\" target=\"_blank\">Rebekah A. Case Study: Providing Nutritional Support to an Ultraendurance Runner in Preparation for a Self-Sufficient Multistage Ultramarathon: Rationed Versus Full Energy Provisions. Wilderness &amp; Environmental Medicine. 2018;29(4):508-520.<\/a><\/p><p>[2] <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/256846395_Compromised_energy_and_nutritional_intake_of_ultra-endurance_runners_during_a_multi-stage_ultra-marathon_conducted_in_a_hot_ambient_environment\" target=\"_blank\">Costa R.J.S. Compromised energy and nutritional intake of ultra-endurance runners during a multi-stage ultra-marathon conducted in a hot ambient environment. International Journal of Sports Science. 2013;3(2):51\u201361.<\/a><\/p><p>[3] <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15714291\/\" target=\"_blank\">Kruseman M. Nutrient intake and performance during a mountain marathon: An observational study. European Journal of Applied Physiology. 2005;94(1\u20132):151\u2013157.<\/a><\/p><p>[4] <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28322630\/\" target=\"_blank\">Martinez S. Energy, macronutrient and water intake during a mountain ultramarathon event: The influence of distance. Journal of Sports Science. 2018;36(3):333\u2013339.<\/a><\/p><p>[5] <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2011.10719999?journalCode=uacn20\">Stuempfle K.J. Race diet of finishers and non-finishers in a 100 mile (161 km) mountain footrace. Journal of the American College of Nutrition. 2011;30(6):529\u2013535.<\/a><\/p><p>[6] <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/29\/2\/article-p130.xml\" target=\"_blank\">Costa R.J.S. Nutrition for Ultramarathon Running: Trail, Track, and Road. International Journal of Sport Nutrition and Exercise Metabolism. 2019; 29, 130-140.<\/a><\/p><p>[7] <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apt.14157\">Costa R.J.S. Systematic review: exercise-induced gastrointestinal syndrome-implications for health and intestinal disease. Alimentary Pharmacology &amp; Therapeutics. 2017;46:246\u2013265.<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8377\u7269\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30e9\u30c0\u3078\u306e\u8ca0\u62c5\u3092\u5c11\u306a\u304f\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3067\u3059\u304c\u884c\u52d5\u98df\u3092\u524a\u308a\u3059\u304e\u308b\u3068\u6700\u60aa\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3067\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff08\u624b\u8db3\u306e\u75fa\u308c\u3001\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u3001\u4f53\u304c\u3046\u307e\u304f\u52d5\u304b\u305b\u306a\u3044\u306a\u3069\uff09\u3068\u547c\u3070\u308c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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